Specializing in work injuries and in motor vehicle related injuries

Physical

Medicine

Northwest            

Exercise well, eat well, sleep well, think well. 

• Pain-fighting Foods 
  
• 7 Stress-Reducing Moves that Increase Flexibility   
  

• 17 Ways to Improve Your Sleep
  

• Deep Breathing Meditation Technique
  

• 11 plank variations for runners
  

• 11 ways to building a better brain
  

• 67 science backed weight loss strategies
  

Phone apps
Mood kit.  A cognitive behavioral therapy app that helps deal with depression and anxiety
Suggestic.  An app that provides menu plans for anti-inflammation, boosting the immune system, weight loss, performance
Relax Melodies.  An app providing relaxing sounds .

Hara Hachi Bu