Physical

Medicine

Northwest            

Specializing in work injuries and in motor vehicle related injuries

Online pain managemet programs and guides (click the name)

• "Back in Control"
  
• "Unlearn Your Pain"
  
• "A path out of pain"
  

 Some informational websites  

• American Chronic Pain Association
  
• National Fibromyalgia & Chronic Pain Association
  
• HealingWell.com
  
• Spine-health
  
• Pain Connection
  
• Institute for Chronic Pain
  
• ChronicBabe
  
• The Pain toolkit
  
• PainEDU
  
• painaction
  

Labor & Industries website

• https://www.lni.wa.gov/
  

Sleep

• American Academy of Sleep Medicine recommendations
  

Physical fitness

• American Heart Association recommendations
  
• American College of Sports Medicine recommendations
  

Nutrition

• Office of Disease Prevention and Health Promotion Dietary Guidlines 2015 - 2020